What Causes Traumatic Brain Injury?

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Traumatic brain injury (TBI) is the term for a sudden, violent jolt or impact to the head or body that injures brain cells. Head injuries can be extremely serious, moderate, or mild and still be classified as traumatic. Mild traumatic brain injury is defined as an injury that has only a temporary effect on the brain cells.

More severe injury may result in torn tissue, bleeding, bruising, and other signs of physical damage to the brain. TBI can result in long-term cognitive and physical complications.

Causes of TBI

Anyone can receive a traumatic brain injury. People at the highest risk include adults over the age of 60, children from newborn to age 4, young adults, and males of any age. Some of the most common causes of a TBI include:

  • Falls, especially in young children and older adults
  • Vehicle-related accidents, including cars, motorcycles, and bicycles
  • Violence (gunshot wounds, child abuse,
…

Discovering Ways To Create A Good Hair Day

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Great hair is a thing that most people want, but not everyone knows how to achieve. If the article below, you will learn about great tips and ideas that will get your hair looking fabulous. Nobody wants poorly looking hair, so take down some of the helpful ideas presented below to help you get that great head of hair.

In order to maintain healthy hair and avoid damage, don’t brush your hair unless it is dry. When your hair is wet, it is a lot more fragile and more likely to break. To limit damage and maintain the health of your hair, hold off brushing until it is dry.

Ignore the myth about trimming make hair grow quicker. No matter how much you trim your hair, it grows at a rate of about half an inch each month. You can sometimes see faster growth with biotin supplements or in the …

Great Tips For Caring For Your Skin!

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Once one has made the decision that they are going to take the best care of their skin that they can, all that is left to do is find out what to do and follow through with the best path to follow. Since you are obviously interested in skin care, read on for some tips that can help.

Apply sunscreen with a makeup sponge. This way you don’t have to touch the sunscreen, and you can apply it more evenly. Using a sponge will get the sunscreen to penetrate deep into the skin, and also keep your hands from getting dirty.

To protect yourself from the sun more efficiently, get some pomegranate pills at any health store. They will raise your skin’s sun resistance, assist in a tan and help you to avoid sunburn. These are natural pills that will cause no more harm than eating a piece of fruit. …

Coping With Depression: Advice To Help You Through It

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Depression can impact every aspect of your life. It can negatively affect your life and ability to properly function. Relationships can also be affected. By continuing to educate yourself on depression through the information given here, you will begin to experience the quality of life you deserve and desire.

If you are suffering from depression, consider getting a prescription for an antidepressant. These medications are a great way to help you feel better. Talk to your doctor about your options.

One good way to deal with being depressed is to develop outside hobbies or interests. Lacking hobbies and passions can lead to a boring, underwhelming life, which can contribute to feelings of depression. Take up a new hobby, hit the movies or sign up for a weekly class at the gym. If you try an activity and you don’t like it, try another one. You don’t have to stick with …

Nutrition Information To Keep In Mind When Trying To Eat Healthy

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Maintaining a nutritional diet is one of the most important gifts we can give ourselves. It will make you feel better day to day and also help you to look your best. What you eat plays a large role in how you feel. Here are a few helpful nutrition tips to help you choose a better lifestyle.

Eliminate all refined white flour products from your home, and eat whole grain products instead. Refined flours or baked goods do not have as much protein as whole grain varieties. The whole grains include more nutrients, help you feel full longer and assists in lowering cholesterol levels. Check the nutrient label to see if any of the first ingredients listed is “whole”. empty

If you are looking to get the most nutrition from your food than you will need to minimize the processing that has occurred on them. Processed foods are usually high …

Making Small Changes: Nutrition Tips And Tricks

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Many people don’t eat right. Choosing convenience meals often means you are not getting the vitamins and protein your body requires. Find out how to make some quick, easy meals that are also high in nutrition.

Proper nutrition is essential for your health. You will also need to consume many essential vitamins. Your neighborhood health food store will have everything you need. For example, if you are a 50-year-old woman, you will want to find a vitamin for a middle-aged woman. Make sure you take your supplement according to the directions on the bottle.

Fruit Juice

One of the best ways to keep a healthy lifestyle is by watching the sugar that we take in on a regular basis. It is not true that drinking fruit juice is any healthier than drinking soda. Unfortunately, some fruit juice drinks have a very small percentage of real fruit juice and a large …

Expert Advice About Eye Care That Can Really Help You!

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Your eyes are delicate. Eyes are usually taken for granted. If you do not care for your eyes, you may experience vision problems. There are great eye care tips here.

Always use sunglasses to keep your eyes protected from the ever present threat of the sun. Get a pair with UV lenses and take them everywhere with you. Sun is harmful to your eyes and the soft, thin skin around your eyes. Make sure to always care properly for your eyes.

It is important to know sunglasses are not created equal. You should ensure that the sunglasses have near 100% blocking ability of UVA and UVB rays. Sunglasses are more than just for fashion; they protect your eyes.

Food can influence your vision. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions. Some good choices are oranges, beans, nuts, tuna, salmon …

Don’t Let Depression Define Your Life

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When battling depression, it helps to know what resources to look to for help, and what to expect from various types of treatment. Before you can start treatment, you need to find out what is available, and where you can find the answers you need. The advice in this article will give you a good place to start.

Bad moods and sadness are only made worse by sugars, even those in fruits and honey. These sugars can get into your bloodstream quicker than complex carbohydrates like whole grains. This gives you a burst energy from the rapid intake of carbohydrates, but unfortunately, you end up tired and then depressed shortly thereafter.

Don’t stop going to normal social activities. When you suffer from depression, you may not feel like socializing. However, it is very important to surround yourself with people you care about. Keep doing the things you normally do. Falling …

Diabetes Does Not Have To Slow You Down!

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Many people seem to think that they cannot have a normal life anymore when they’re diagnosed with diabetes. The tips below will help you learn how to manage your diabetes symptoms and function throughout your life in as normal of a way as possible. You’ll have to consciously follow the tips.

Glycemic Index

The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. The lower the glycemic index, the better it is for you to eat!

Diabetes is very common nowadays. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.

Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. It can also …

Helpful Pieces Of Advice For Reducing Skincare Problems!

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The proper way to care for your skin isn’t always obvious. Acne, sun damage and dry skin can change the way the skin feels and looks. Implement these new routines into your daily skin care routine. Try these savvy tips to get started on the road to healthy and supple skin.

Lemon juice is a great way to purify and minimize your pores. Use it once or twice every week to close pores and get rid of excess oil.

Exfoliate your skin regularly, especially if it is flaky or dry, to prevent clogged pores that can lead to blemishes. You can keep your body smooth and free of dead surface skin by exfoliating. This will make your skin look better and encourage it to look hydrated.

Use a clean makeup sponge to apply your sunscreen. This will help you to avoid the feel of the lotion on your hands, as …