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Wondering Where You Should Start With Hair Care? Read This Advice!

 Health  , , , , ,

You might have been searching for interesting advice regarding hair care, and you have definitely arrived at the correct place. Your hair is a guide to your entire personality, and you always want it to represent you as well as possible. Use the awesome tips here in this article for some of the greatest advice that you will find.

It is crucial that you get a haircut every 5 to 6 weeks. This is because human hair grows about a quarter to a half an inch every month, and when hair grows, split ends tend to form. Getting a haircut this frequently will prevent split ends from occurring, while getting rid of any you may have.

Avoid products that are not formulated for your specific hair type. Various hair care products exist on the market, and within those are variations for each type of hair, whether oily, dry, sun-damaged or …

The Best Advice You Have Ever Read About Fitness

 Fitness  , ,

There is not any reason you should keep putting it off. You may have negative associations with the idea–perhaps you think getting fit is boring or tedious, or you were bullied in the past because of your inability to play sports. Put those feelings aside and start getting healthy today. Here you will find tips to help you with that.

When using weight lifting to build fitness, be careful of your form. If you use good form while lifting, you can strengthen the muscles around your joints and reduce daily pain. Using poor form will not only not harm your aching joints, it can actually lead to serious injuries.

When working out, do not waste your time doing too many crunches. If you find yourself doing more than 3 sets of 15 crunches a workout session, you are wasting your time. Studies have found that doing more than that is …