Your eyes are delicate. Eyes are usually taken for granted. If you do not care for your eyes, you may experience vision problems. There are great eye care tips here.
Always use sunglasses to keep your eyes protected from the ever present threat of the sun. Get a pair with UV lenses and take them everywhere with you. Sun is harmful to your eyes and the soft, thin skin around your eyes. Make sure to always care properly for your eyes.
It is important to know sunglasses are not created equal. You should ensure that the sunglasses have near 100% blocking ability of UVA and UVB rays. Sunglasses are more than just for fashion; they protect your eyes.
Food can influence your vision. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions. Some good choices are oranges, beans, nuts, tuna, salmon …