Stress is your body’s normal reaction to unknown or threatening circumstances. It is a normal reaction to feel stress in certain extreme situations, but a lot of people start associating non-threatening situations as stressful because of pressures they put on themselves. This article contains facts that can help you better understand and minimize stress.

For the health of your mouth, stop grinding your teeth. Stress can be found in several parts of the body, but it is very common in the jaw. Whenever you are feeling particularly stressed, take a deep breath through your clenched jaw, and then relax it as you exhale. Performing this action should have you feeling more relaxed.

Don’t use the word “stress” so much. When you constantly tell yourself that you are something, before long it becomes true and this covers stress as well. By thinking or saying the word “stress”, you will feel stress. …