Many people seem to think that they cannot have a normal life anymore when they’re diagnosed with diabetes. The tips below will help you learn how to manage your diabetes symptoms and function throughout your life in as normal of a way as possible. You’ll have to consciously follow the tips.
Glycemic Index
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. The lower the glycemic index, the better it is for you to eat!
Diabetes is very common nowadays. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. It can also be labeled “glucose/fructose”.
Reduce your risk of diabetes by switching to a high fiber diet. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Blood Sugar
Know which foods have high GI values and can spike your blood sugar when ingested. This includes fruit juices and foods like bread, cereal and pasta. Foods that have been overly processed can wreak havoc on blood sugar levels. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
You are not at fault if you acquire gestational diabetes. It happens often and is generally out of your hands. You need to positively focus on the health of yourself and your unborn child.
This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Save your child from having to deal with this disease, and attend to your health now.
Cinnamon is an excellent spice for diabetes sufferers to use in their cooking; it does not put any additional calories, sodium or sugar in the food. The great thing about cinnamon is its ability to draw the natural sweetness out of particular food items while adding no unnecessary sugar and causing no increases in blood glucose. The studies are mixed in regards to whether cinnamon may lower your blood sugar levels, but it is a great spice to consume.
Eating Sweets
One popular myth on diabetes forums and elsewhere is that you can’t eat any sugar at all if you are diabetic. This is incorrect as sugar does not need to be completely eliminated, however, you must be mindful about eating sweets. Save your favorite dessert for a special occasion and limit yourself to a small serving. Since eating sweets gives you added carbohydrates, it is good to lessen other foods that are rich in carbohydrates when you eat your special treat.
It is illegal for employers to not hire someone or fire an employee for a medical condition. You are also not required to talk about your medical conditions at the beginning.
Egg whites are one of the best foods you can eat for breakfast. Egg whites have few calories, little fat, and are teeming with proteins. Try eating them in an omelet, or scrambled with a ham slice.
Be sure to pack an insulated bag that can hold your insulin if you are a diabetic and you are going to be traveling. Insulated bags protect insulin from spoiling due to temperature extremes.
Exercise is a healthy way to lower blood sugar levels by increasing insulin sensitivity. Mix aerobic exercise with weight training for best results.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.