5 Foods that can Help You Maintain Healthy Nails in 2024

Your nails can tell a lot about the health of your body. Switching to non-toxic breathable halal nail polish instead of toxic gels or damaging acrylics can help you get a fresh pair of nails. However, there are many more things that you can do and eat to promote the health of your nails.

Here we have come up with some foods whose intake can help you achieve a healthier body. Dermatologists share how they can tell so much about a person’s health just by looking at their nails. For example, red colored or darker crowns (‘Lunula’) in your nails can point towards autoimmune diseases or in severe cases, they can also indicate heart problems or CO poisoning.

Our nails can indicate so much about various vitamins, minerals, and essential nutrients in our body. Healthier nails mean you’re healthy inside out. And how to achieve that? The easiest and the …

100% pure cotton bedsheet

For a 100% pure cotton bedsheet, you’ll want to ensure it offers softness, breathability, and durability. Here’s how to find one:

  1. Material: Look for bedsheets made from 100% cotton. Egyptian cotton, Pima cotton, and Supima cotton are considered some of the best-quality cottons due to their long fibers, which contribute to softness and durability.
  2. Thread Count: Thread count refers to the number of threads woven into one square inch of fabric. Aim for a thread count between 200 and 800 for a balance of softness and durability. Higher thread counts may feel softer but can be more prone to pilling.
  3. Weave: Cotton sheets come in different weaves, each with its own texture and feel. Percale is crisp and cool, while sateen has a smoother, silkier feel. Choose the weave that appeals to your preference for texture and comfort.
  4. Color and Design: Consider the color